Is It OK To Walk With A Metatarsal Stress Fracture?

How bad does a metatarsal stress fracture hurt?

The pain from a metatarsal stress fracture is usually felt on the top of the foot, over the affected metatarsal bone.

The pain can be dull or sharp, constant or intermittent.

Pain may persist at rest and may even be severe enough to prevent sleep.

There may be tenderness and swelling over the stress fracture..

How long do you wear a boot for a metatarsal fracture?

What to Expect. If your bones are still aligned (meaning that the broken ends meet), you will probably wear a cast or splint for 6 to 8 weeks. You may be told not to put weight on your foot. You will need crutches or other support to help you get around.

How do you treat a broken metatarsal?

Treatment of Metatarsal FracturesRest. Sometimes rest is the only treatment needed to promote healing of a stress or traumatic fracture of a metatarsal bone.Avoid the offending activity. … Immobilization, casting or rigid shoe. … Surgery. … Follow-up care.

What exercise can I do with a metatarsal stress fracture?

This may include some or all of the following activities, but be sure to check with your doctor first!Swimming.Water aerobics.Cycling.Rowing (and other seated resistance exercises that don’t use the feet)Pull-ups.Yoga (not all poses may be appropriate, but those that don’t load the injured foot should be fine)

How do you know if you have a foot stress fracture?

Symptoms of a Foot Stress FractureTenderness. The injured bone may feel painful or sore when touched; this is called “pinpoint pain”.Deep, dull pain. The pain may be felt deep within the foot or toes.Weakness. … Intermittent pain. … Swelling. … Changes in biomechanics. … Sharp, localized pain. … Bruising.

What happens if a fracture is left untreated?

If untreated, the pain experienced from a fracture will likely worsen as time goes on. The main risk of an untreated fracture, however, is improper healing. This can result in visible deformities, misalignment, limited movement, and infection.

What is the fastest way to heal a stress fracture?

How to Heal Quickly from a Stress Fracture?Apply ice and take pain medications to control symptoms.Use a cast or splint to protect the stress fracture site.Start partial weight bearing only when pain free.Increase your activity to avoid recurrence of fracture.

What does a boot do for a stress fracture?

Your doctor may need to put a cast or fracture boot on your foot to keep the bones in a fixed position. Using a cast or boot help remove the stress on the leg and promote healing.

Do you need a cast for a broken metatarsal?

The majority of metatarsal fractures are treated without surgery. You may need to wear a walking cast or rigid shoe. Some people may need to wear a cast and not put weight on their foot for several weeks while the fracture heals.

Can you walk with a stress fracture in the foot?

The worst choices for resumed activity while you recover from a foot or ankle stress fracture are running or even walking on hard surfaces. You can easily reopen your fracture and have to begin the recovery process again. During recovery, wear comfortable, supportive shoes without a raised heel.

Can I walk with a metatarsal stress fracture?

Patients usually can walk on the foot, though there will be a limp. Some foot “shapes” are more at risk for stress fractures.

What is the fastest way to heal a metatarsal stress fracture?

First-Aid Treatment for Stress FracturesRest. Avoid weight-bearing activities. … Ice. To ease swelling, ice the area for 24 to 48 hours. … Compression. Wrap a soft bandage around the area to ease swelling.Elevation. Use pillows to raise your foot or leg higher than your heart.

How do you know when a metatarsal stress fracture is healed?

When can I return to activity after metatarsal fracture?Acute metatarsal fractures generally take around six to eight weeks to heal. … Stress fractures normally heal without any complications and, in time, people are able to return to their previous activities fully.

Do I have to wear a boot for a stress fracture?

For these stress fractures we should modify activity to reduce pain and allow controlled loading to encourage bone growth. In the majority of these patients, pain is low with normal activity – boots, crutches, or scooters are not needed.

How long does it take for a metatarsal stress fracture to heal?

It may take 4 to 12 weeks for your foot to heal.

Will walking on a stress fracture make it worse?

A stress fracture typically feels like an aching or burning localized pain somewhere along a bone. Usually, it will hurt to press on it, and the pain will get progressively worse as you run on it, eventually hurting while walking or even when you’re not putting any weight on it at all.

Does compression help stress fractures?

When a stress fracture does occur, compression socks will help alleviate swelling, so you can get back on your feet sooner.