Question: Can You Do Anything For A Sprained Ankle?

How long should it take for a sprained ankle to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice).

Moderate injuries may take between three and four weeks.

Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal..

Can you walk on a sprained ankle?

You can try to walk or put weight on your foot. You may need to use crutches until you can walk without pain. Depending on your pain, you can also begin range-of-motion exercises while you have ice on your ankle.

Can a doctor do anything for a sprained ankle?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.

How long does a twisted ankle stay swollen?

The ligaments have been stretched and you may feel some soreness and swelling. These tend heal on their own within a few days to a couple of weeks. Grade 1 sprains are usually treated using the rest, ice, compression, and elevating the leg.

Should I wrap a sprained ankle at night?

Compression: An elastic bandage can bring down swelling and stabilize the joint. Wrap it snugly, but not so tight that it causes numbness or tingling. And remove or significantly loosen it when you go to bed at night.

Is it better to stay off a sprained ankle?

Remember: stay off the ankle! A grade 1 sprained ankle has fully healed when there is no more pain or selling.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

What helps a sprained ankle heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Can walking on a sprained foot make it worse?

Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.

Is it OK to put weight on a sprained ankle?

The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot. Put only as much weight on your foot as is comfortable at first. Slowly work your way up to your full weight.

How can you tell the difference between a sprain and a break?

While swelling is a symptom of both injuries, if your ankle looks clearly “off,” it’s most likely because a bone is broken. Does your ankle feel numb? With a sprain, you feel pain. But if you have numbness or tingling, your ankle is most likely broken.

What should you not do with a sprained ankle?

To avoid further damaging a sprained ankle, DON’T do any of the following:Engage in pivoting or twisting movements during a two- to three-week rest period.Resume high-intensity activity or sports before being cleared by an orthopedic specialist.Skip physical therapy sessions; this will prolong the recovery process.More items…•