Quick Answer: How Do I Get My Appetite Back After The Stomach Flu?

How can I regain my appetite after the flu?

It’s certainly okay to eat a little less with the flu, as you likely have a reduced appetite.

Still, you’ll need to eat small amounts of the right foods to provide you with energy and nutrients while you recover….Foods to eatBroth.

Chicken soup.

Garlic.

Yogurt.

Vitamin C–containing fruits.

Leafy greens.

Broccoli.

Oatmeal.More items….

What kills a stomach virus?

CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide.

How do you sleep with stomach flu?

If they struggling with stomach flu, there are also the added symptoms of nausea and vomiting. Anyone worried about getting sick during the night should sleep at an incline and on their side. This will reduce their chances of choking.

How many days does the stomach flu last?

Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days.

Why do I have no appetite after the flu?

These chemicals can drive down your appetite, which will help you to conserve energy for fighting off short-term illnesses like the flu. Since your body requires lots of energy to digest food, loosing your appetite gives your body the ability to dedicate more energy and resources to fighting off the virus.

Why do I have no appetite with the flu?

Another important cytokine that fights influenza infection is something called “tumor necrosis factor alpha.” This cytokine can have direct antiviral effects in the lungs, and that’s good. But it can also cause fever and appetite loss, fatigue and weakness during influenza and other types of infection.

What to do if you have no appetite?

Loss of Appetite Coping StrategiesEat small meals. Eating a small amount of food more frequently will not make you feel full. … Prepare food that smells good and looks good. This will make you want to eat more. … Avoid greasy and fried foods. … Make sure to eat with people and be social. … Use a large plate.

What is the quickest way to get rid of a stomach bug?

Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water. … Ease back into eating. … Avoid certain foods and substances until you feel better. … Get plenty of rest. … Be cautious with medications.

How do I disinfect my house after stomach flu?

Put on rubber or disposable gloves, and wipe the entire area with paper towels, then disinfect the area using a bleach-based household cleaner as directed on the product label. Leave the bleach disinfectant on the affected area for at least five minutes then clean the entire area again with soap and hot water.

Should I go to urgent care for stomach flu?

Seek medical attention if: You experience frequent episodes of vomiting and can’t keep down liquids, diarrhea for more than three days, extreme pain with abdominal cramping, a temperature higher than 101.5, signs of severe dehydration, or neurological symptoms such as blurry vision or muscle weakness.

Can a stomach virus last 2 weeks?

Symptoms can occur as soon as 30 minutes after exposure to the culprit organism or toxin. But most often, symptoms develop 12 to 72 hours after exposure. Acute infectious gastroenteritis usually resolves within two weeks but severe cases can last several weeks.

Is Ginger Ale Good for stomach flu?

Firstly, vomiting and diarrhea are common symptoms of stomach flu that speed up the body’s loss of electrolytes and cause dehydration. Plus, the sugar content in ginger ale can actually worsen diarrhea, which exacerbates dehydration. With those symptoms, a drink that’s fortified with electrolytes is a better cure.

What’s the best thing to eat after stomach bug?

The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.

How long does it take to get your appetite back after a stomach bug?

Also avoid dairy products. You may start eating these foods again in 3 days or so, when all signs of illness have passed. Sometimes treatment includes prescription medicine to prevent nausea and vomiting or diarrhea. Nonprescription medicine is available for the treatment of diarrhea and can be very effective.

Does stomach flu cause loss of appetite?

Adults and older children typically experience diminished appetite while sick with stomach flu. Even if you feel hungry, avoid eating too much too soon. You shouldn’t eat solid food at all while you’re actively vomiting.

Do stomach flu symptoms start suddenly?

Symptoms usually begin 1 or 2 days after ingesting the virus, but may appear as early as 12 hours after exposure. The illness typically comes on suddenly. The infected person may feel very sick and vomit often, sometimes without warning, many times a day.

Why am I not hungry and feel sick?

Symptoms can also be food-related and occur because of food poisoning or an allergy. In some cases, loss of appetite and nausea can result from intensive exercise or have a psychological cause, such as stress.