What Are Examples Of OCD Intrusive Thoughts?

Why do I think horrible thoughts?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD).

They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD)..

How do you calm intrusive thoughts?

Label these thoughts as “intrusive thoughts.”Remind yourself that these thoughts are automatic and not up to you.Accept and allow the thoughts into your mind. … Float, and practice allowing time to pass.Remember that less is more. … Expect the thoughts to come back again.More items…

Is it normal to have intrusive thoughts?

Even if you are of sound mind and free of any serious mental health issues, it’s possible to be struck by intrusive thoughts out of nowhere – and this is not something you should feel too concerned about. If you only have periodic intrusive thoughts and have no urge to act on them, this is completely normal.

How can I clear my mind of unwanted thoughts?

31 Simple Ways to Free Your Mind ImmediatelyForgive. Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts. … Meditate. Meditation has been used for thousands of years to clear and free the mind. … Exercise. … Let Go of the Past. … Be Mindful. … Practice EFT. … Stop Feeling Guilty. … Smile and Laugh.More items…•

Can intrusive thoughts go away?

Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. Having intrusive thoughts does not make you a bad person.

What are examples of intrusive thoughts?

Let’s look at a few different types of intrusive thoughts, and what they might mean.Thinking about hurting yourself or someone else. Sometimes intrusive thoughts can be violent. … Intrusive sexual thoughts. … Negative self-talk. … Delusional thoughts. … Other intrusive thoughts.

How common is OCD intrusive thoughts?

Intrusive thoughts are not unique to people who are struggling with a mental health concern(s). They are also experienced by individuals who do not routinely struggle with anxiety. In fact, research has found that over 90% of the population experiences intrusive thoughts (Abramowitz, Deacon, & Whiteside, 2011).

What is the best medication for OCD intrusive thoughts?

MedicationsClomipramine (Anafranil) for adults and children 10 years and older.Fluoxetine (Prozac) for adults and children 7 years and older.Fluvoxamine for adults and children 8 years and older.Paroxetine (Paxil, Pexeva) for adults only.Sertraline (Zoloft) for adults and children 6 years and older.

Is it okay to have dark thoughts?

Don’t Be Afraid Remember, disturbing thoughts mean absolutely nothing about you as a person, even if they are graphic, illegal, violent, or scary. Thoughts are simply thoughts, and even the most psychologically healthy people have strange thoughts. You need to make sure you’re not afraid of these thoughts anymore.

What are OCD intrusive thoughts?

People with Obsessive Compulsive Disorder have intrusive thoughts (or images) that bother them. These can be thoughts about making mistakes, harming someone, contamination, disease, religious preoccupation, fears of impulses or desires, or just about anything that you might consider dangerous, disgusting, or dirty.

What are obsessive thoughts examples?

What are examples of obsessive thoughts?Worries about yourself or other people getting hurt.Constant awareness of blinking, breathing, or other body sensations.Suspicion that a partner is unfaithful, with no reason to believe it.Compulsive habits can include:Doing tasks in a specific order every time or a certain “good” number of times.More items…